"Busting the 25 minute (5k) barrier marks you as a serious runner. It requires a commitment to more mileage and focused workouts, and can take years to achieve."
|My tweet from before the run|
|I didn't enjoy that hill. I was really struggling on ascent 3.|
|No one can deny that I worked for this PB.|
I think this would win at the World Gurning Championships
But both feet are off the floor and blades hands make an appearance.
|Well I was aiming for a zone 3 run, I think I succeeded.|
he pacer) and the rest of the team at Blizard Physio who have helped me improve as a runner. I'll definitely be back at the Breakfast Run aiming for more PB's but after I have put in some more training. Also thanks for the photos.
Thanks for reading,
Michael (AKA the Blogger by those at Blizard)