Smoker to triathlete

Last September I blogged about some dreams I had with regards to triathlon ( http://smoker2triathlete.blogspot.co.uk/2013/09/i-have-dream.ht...

Earlier in the year I blogged about how I became a "serious runner" according to Runners World.  http://smoker2triathlete.blogspot...

Firstly apologies for not blogging for two weeks. I struggle to find motivation to put my thoughts down when I am injured in case I end up w...

AAAAARRRRGGGGGHHHHHH! Had to get that out of my system. Just when I was starting to make some real progress, I have had a bugger of a week...

This week has been a much better training week compared to last week. The durations went back up after last week's rest week. On...