Smoker to triathlete

I've been debating long and hard about whether to do this blogpost but decided to do it in the vain hope that some of my favourite produ...

So another week has passed. Only 28 weeks to go until my date with Klagenfurt. Has it been a good week with regards training. It's b...

In 2012 there was an article in Runner's World which said and I quote. "Busting the 25 minute (5k) barrier marks you as a serious...

Where to begin? Week one has officially arrived. That means it less than 210 days until my date with the water and roads surrounding Klage...

After my lactate test at Blizard Physio ( http://smoker2triathlete.blogspot.co.uk/2013/11/lactate-threshold-test.html ), I was given a trai...