Smoker to triathlete

Earlier in the year I blogged about how confused I was about HR zones. This can be read here.  http://smoker2triathlete.blogspot.co.uk/2013/...

Wow it's been a year already. One year of being nicotine free, one year of feeling more healthy and alive than I had for the previous ...

As we all know and as I have blogged about previously. Running is the element of triathlon I struggle with most. Well that and transition. ...

 On Sunday 29 th September I lined up on the start line for the Brigg Sprint Triathlon. The course was flat and suite...

No this isn’t some rip off of the great speech by Martin Luther King but is instead a place for me to publicly air my triathlon goals. If t...