Smoker to triathlete

So in 7 days I will be attempting to push my body further than I have pushed it before. The goal is to travel 140.6 miles under my own ste...

Well where does the time go? It doesn't seem two seconds ago the I booked my place at Outlaw and I sit here writing with 13 days to go...

I know it's taken a week but thought it rude not to detail my foray back into a sprint triathlon last weekend. I picked the Rother Val...

So it's long run day and I've completed my run. I was feeling strong until my old friend pain made an appearance. The pain arrived i...

This week I went for a run and as it was my first longer run since Mallorca. I decided to take it easier than I had bene doing previously. ...