Smoker to triathlete

Right I've been worried about how high my heart rate (HR) goes when I'm running. Now the question is should I be worried or is it ...

Well January was an interesting month for me. January was the month which saw me finally start to get to grips with running. I needed to...

Those who don't follow me on Twitter and are new to this blog may not realise how much I detest running. A brief history about me and ...

Just thought I'd do a quick link to my most popular blog posts from last year for those that are new to me blogging exploits. Who knows ...

After I completed the London Triathlon I contemplated what to do for 2013 now that the triathlon bug seems to have taken hold. I knew I wa...